Embodied Mindfulness Meditation for Somatic and Emotional healing.
Podcast Intro – Heart Attending
Welcome.
This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body.
I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention.
At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourself with kindness, and to allow loving attention to become the ground of healing and awakening.
In a world that often pulls us out of ourselves — into speed, fragmentation, and self-judgment — this practice invites a return. A return to the body as an ally. A return to the breath as a home. A return to the quiet wisdom already living within you.
Through Heart Attending, the body, breath, sensations, emotions, feelings, and perceptions become doorways — not obstacles — to presence and peace. As we cultivate gentle awareness and compassion toward ourselves, somatic and emotional healing unfold naturally, forming the foundation for all spiritual growth.
The roots of my work are in Buddhist Vipassana meditation, with a deep emphasis on embodied awareness and the direct experience of body sensations. For over three decades, I have guided meditation groups, retreats, and classes, integrating this lineage with somatic, body–mind, and emotional healing modalities from both Eastern and Western traditions.
In this podcast, you are invited to rest, to feel, and to remember what it is like to be at home in yourself.
There is nothing you need to fix, achieve, or become.
Just bring your presence.
And let the heart attend.
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Module 13: Episode 2 - The Skeleton Meditation
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This meditation is an invitation to travel inward — past muscle, past breath — all the way down to bone. It starts by waking up the body and mind through inquiry and awareness in movement.
The sitting meditation invites you to move through the body in imagination, from the dome of the skull to the soles of the feet, you begin to sense the ancient architecture that has always been holding you. And there, in the stillness, something unexpected opens. The bones are not the dead part of us. They are the most enduring — producing the blood that carries life, cradling our most precious organs, outlasting everything else we are. To meet your skeleton is to meet your deepest foundation. The part of you that was here long before thought, and will remain long after.
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Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.
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