Embodied Mindfulness Meditation for Somatic and Emotional healing.
Podcast Intro – Heart Attending
Welcome.
This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body.
I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention.
At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourself with kindness, and to allow loving attention to become the ground of healing and awakening.
In a world that often pulls us out of ourselves — into speed, fragmentation, and self-judgment — this practice invites a return. A return to the body as an ally. A return to the breath as a home. A return to the quiet wisdom already living within you.
Through Heart Attending, the body, breath, sensations, emotions, feelings, and perceptions become doorways — not obstacles — to presence and peace. As we cultivate gentle awareness and compassion toward ourselves, somatic and emotional healing unfold naturally, forming the foundation for all spiritual growth.
The roots of my work are in Buddhist Vipassana meditation, with a deep emphasis on embodied awareness and the direct experience of body sensations. For over three decades, I have guided meditation groups, retreats, and classes, integrating this lineage with somatic, body–mind, and emotional healing modalities from both Eastern and Western traditions.
In this podcast, you are invited to rest, to feel, and to remember what it is like to be at home in yourself.
There is nothing you need to fix, achieve, or become.
Just bring your presence.
And let the heart attend.
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Module 12: Episode 6 - Simplicity
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This meditation invites you to simplicity;
"Stay low to the ground. Stay close to the earth. Don't go away from your heart. It's the simple things that tell the reason we are here. It's the simple things that make us whole."
Spiritual life begins where we are most ordinary: breathing, sensing, and resting in the embrace of Earth.
You are never, ever alone. Mama Earth. Priestess of Breath. Your spirit guides. They are here. They are waiting for you to call upon them.
May this reflection reminds you that nothing essential is far away.
Wholeness lives in what is nearest: the ground, the breath, the heart.
Life is so precious and so beautiful in its simplicity.
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Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.
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