Embodied Mindfulness Meditation for Somatic and Emotional healing.
Podcast Intro – Heart Attending
Welcome.
This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body.
I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention.
At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourself with kindness, and to allow loving attention to become the ground of healing and awakening.
In a world that often pulls us out of ourselves — into speed, fragmentation, and self-judgment — this practice invites a return. A return to the body as an ally. A return to the breath as a home. A return to the quiet wisdom already living within you.
Through Heart Attending, the body, breath, sensations, emotions, feelings, and perceptions become doorways — not obstacles — to presence and peace. As we cultivate gentle awareness and compassion toward ourselves, somatic and emotional healing unfold naturally, forming the foundation for all spiritual growth.
The roots of my work are in Buddhist Vipassana meditation, with a deep emphasis on embodied awareness and the direct experience of body sensations. For over three decades, I have guided meditation groups, retreats, and classes, integrating this lineage with somatic, body–mind, and emotional healing modalities from both Eastern and Western traditions.
In this podcast, you are invited to rest, to feel, and to remember what it is like to be at home in yourself.
There is nothing you need to fix, achieve, or become.
Just bring your presence.
And let the heart attend.
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Module 11: Episode 8 - Healing lungs through attention
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Healing lungs through attention
What if healing begins not with effort, but with loving attention?
In this meditation, we explore the lungs as a living temple of breath—touched from within by the priestess of life itself.
This meditation explores the lungs as a living field of healing through the feminine quality of loving attention. Unlike concentration alone, attention is caring presence—“placing the heart in.” By gently focusing awareness on different regions of the lungs and sensing the breath as a living “priestess” entering and emptying the body, areas of contraction can awaken and expand. Resting in the natural pause after exhalation deepens physical and energetic restoration. The practice ends in gratitude to the lungs and heart, recognizing that healing ourselves also nourishes all whom we touch.
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